Monday, April 18, 2016

PUSH UP DAYS 414 & 415

355 Push ups

  • Streak extender + 15
  • 315:    30, 30, 40, 30, 40, 30,40, 30, 30, 15

Cumulative total:   39,182



Running:

Sunday
  • 0640
  • 11.65 miles
  • 8:29/mi. pace

Stepping down from a high volume effort previous week I hoped this would feel relatively easy...it did at first, but when finished I recognized a toenail issue that caused pain the rest of the day and I was overall wiped out -- hope to recover quickly as I'm already worried about this weekends long run of 16 miles.

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