Thursday, January 12, 2017

PUSH UP DAYS 682-683

373 Push ups

  • 150 in sets of 10, 30, 30, 30, 15, 25, 10
  • 223 in sets of 25, 3, 20, 20, 20, 20, 20, 20, 20, 20, 10, 10, 5, 10

Cumulative total:    68,286

I started doing P90X again, technically P90X3, which is noteworthy to people who are into it as it means I'm doing the shorter version workouts.  As a result I'm back to doing pull ups...I did 3,538 pull ups in 2016, technically I did all of those prior to August when I started babying my shoulder, so we'll see if I manage more this year or not.   As for push ups, I did 43,351 in 2016.  There were some pretty high volume stretches mixed in throughout the year, so not sure I'll do that many again this year, but we'll see, if I don't have any more skin cancer spots on my arms it will help.



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