Day 118

• 5 miles
• 8:49/mile pace
• 0625
• From/to home
• Very easy pace, but didn't feel as easy as 8:49 should -- legs felt better today, though still a little sore.   Rolled I.T. band today and think that I now have to incorporate that regularly as I am, per Becca, old.   Thinking I simply have to break 3 hours in Tucson before it's too late.   So much training to do.

Day 117

• 1.87 miles
• Slow
• 1900
• From/To Home
• Felt very creaky, hip pointer type feeling on left side -- downhill running from Sunday shredded my legs/thighs, Becca handled it much better and thinks it's an age thing...think she may be right.