- 5.09 miles
- 7:44/mile pace
- 0545
- Arrowhead CC treadmill
- Felt hard, but not brutal, easier to average fastish pace on treadmill -- burned 670 calories and climbed 140+ feet, whatever, I used the treadmill because it was raining pretty hard...as soon as I got home Becca went running in the rain just to make me feel like a wuss.
Tuesday, December 13, 2011
Day 69
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