- 4.52 miles
- 7:31/mile pace
- 1420
- Prescott, AZ
- Treadmill run in the Prescott Resort we stayed in over the weekend -- the resort was on the top of a hill and I just didn't feel like running up and down it knowning that I had a hardish long run scheduled for the next day...pretty weak, I know, but I didn't feel bad about it, especially since I also got to watch some US Open coverage on TV during the run.
- Training plan said 30-40 minutes "easy," so I ran for 34 without pushing very hard at all.
Showing posts with label altitude. Show all posts
Showing posts with label altitude. Show all posts
Monday, June 18, 2012
Day 255
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