Monday, June 18, 2012

Day 255

  • 4.52 miles
    • 7:31/mile pace
    • 1420
    • Prescott, AZ
  • Treadmill run in the Prescott Resort we stayed in over the weekend -- the resort was on the top of a hill and I just didn't feel like running up and down it knowning that I had a hardish long run scheduled for the next day...pretty weak, I know, but I didn't feel bad about it, especially since I also got to watch some US Open coverage on TV during the run. 
  • Training plan said 30-40 minutes "easy," so I ran for 34 without pushing very hard at all.  

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