Day 337

• 2 miles
• 8:30/mile pace
• 0607
• Redondo Beach, CA
• Short slow run that was a little less comfortable than such a short and slow run should be, but it is done...also did a few push ups, which I will need to make a habit of it I want to consider a push up streak starting on my 40th birthday -- yes, I am still of the belief that I probably was overtrained when I was so miserable a few weeks back and very possibly still recovering from the same, so, yeah, I know starting another streak is an absurd concept, but if I weren't prone to absurdity, would you be reading this blog? 

Day 319

• 3.27 miles
• 8:55/mile pace
• 0535
• Honolulu (Waikiki), HI
• Quite a painful run...recovery from previous days long run was very poor, lots of things hurt.  Hemoroids have returned as well.   The steak goes on, damnit.