Tuesday, August 21, 2012

Day 319

  • 3.27 miles
    • 8:55/mile pace
    • 0535
    • Honolulu (Waikiki), HI
  • Quite a painful run...recovery from previous days long run was very poor, lots of things hurt.  Hemoroids have returned as well.   The steak goes on, damnit.
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