Monday, August 13, 2012

Day 312

  • 3.69 miles
    • 8:12/mile pace
    • 0640
    • From/To Home
  • Now this is the way to get back on the training plan, with a "recovery day," even though I guess I was recovering from a 19 minute run the previous day :).   Definitely feeling better though, even if the pedestrian figures above may not show it.  

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