Monday, March 14, 2016

PUSH UP DAYS 378-380

419 Push ups

  • Streak extender plus 10
  • Streak extender
  • 359 in following sets: 
    • 3.14159265358979323846264338327950288419716939937510582097494459230781640628620

Cumulative total:   33,943

Running:  

  • 6.12 miles
  • 0530
  • 8:54/mi
Rained on me, which was fine and maybe even nice, but made me realize that I ran more in the ran last week than I did in the 7 years we lived in Phoenix total.

  • 10.77 miles
  • 0710 
  • 8:38/mi
Dang Daylight Savings jacked up our whole morning, I was supposed to run before Becca went for an 8am bike ride, but I had 10 miles on the schedule and realized after waking up that it was 6:30, not 5:30 as my watch/alarm indicated, which meant I didn't have enough time to run 10 miles and be home by 7:30...yeah, I need to get faster.  A lot.   Another reason to miss Arizona too.  Becca actually decided to do other exercise, so I could have started at 6:30 anyway, but that was hard to do when not talking to Becca until 7.   Anyway this was my longest run in 2-3 years, so I guess I should be happy about that...and I felt pretty good.  I actually think Becca's watch gipped me of some mileage as I ran the alleged 10 minute mile section harder than many of the other miles -- I think it missed many of my sharp turns, oh well, we'll just assume it was a 31 mile effort at 5 minutes per mile then.   Here is part of the route I took, it's on Becca's Strava if greater level of detail is desired:

I was quite proud of myself...you may never guess that I failed handwriting in the 4th grade, but then, they never said I could write with my feet.

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