Day 338

• 4 miles
• 8:20/mile pace
• 0930
• Arrowhead CC
• Treadmill run enabling me to watch my Auburn Tigers prove just how completely miserable our season will be this year.  My hip didn't feel good, so I decided not to push the speed, instead I increased the incline each half mile, which seemed to feel fine.   End stats, per the treadmill, 575 feet climbed, 600+ calories burned, 4 miles, 8:20/mile pace...whatever.  
• I think I'm due for new shoes again, though I don't feel as though I've earned them at all...perhaps they'll help the hip issue?

Day 151

• 4.03 miles
• 8:27/mile pace
• 1115
• Arrowhead CC
• Another treadmill run, this one short on time due to child care only being offered until noon.   Tried to really simulate some climbing today, so increased .5% incline every .25 of a mile, while maintaining the same speed throughout.   End result was a feeling of having done a pretty hard effort and believing I maximized my 30+ minutes -- treadmill gave me credit for climbing 910 feet, for whatever that's worth.