Day 151

• 4.03 miles
• 8:27/mile pace
• 1115
• Arrowhead CC
• Another treadmill run, this one short on time due to child care only being offered until noon.   Tried to really simulate some climbing today, so increased .5% incline every .25 of a mile, while maintaining the same speed throughout.   End result was a feeling of having done a pretty hard effort and believing I maximized my 30+ minutes -- treadmill gave me credit for climbing 910 feet, for whatever that's worth.