Day 295

• 6.86 miles
• 7:39/mile pace
• 0603
• San Bruno, CA
• 11 minute warm up, 7 x two minute surges with 1 minute recovery between them, 20 minute cool down.   Ended up doing this on some hilly roads for safety reasons and because there was a golf course at the top of the hill that I wanted to see.
•    http://news.runnersworld.com/2012/07/24/top-u-s-streaker-hits-44-years/   I wonder if this guy started to get nervous as his streak approached 300 days thinking of how tragic it could be if the streak were to end so close to 1 year, but not quite there...