- 8 Sets all standard, with 45 seconds rest between 18, 18, 20, 20, 14, 14, 16 and then 7 minutes rest before max set of 55
Decided I'd do one more day my way...following some random day on hundredpushups.com plan and then taking long rest before final-max set.
Cumulative total: 3164
No comments:
Post a Comment