- 5 Sets all standard, supposed to be 60 seconds between them, but I didn't manage that very well at all.
- 28, then 1 min
- 35, then 1:10
- 25, then 1:30
- 22, then 5 minutes
- 47
I have a college buddy also trying to follow this program and I consider him on the physically gifted side. He too is having difficulty following the program perfectly, which makes me feel somewhat better, but not necessarily good.
Cumulative total: 4652
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