Day 238

• 4.44 miles
• 8:26/mile pace
• 0610
• From/To home
• 30-40 minutes "easy" was on the schedule, I decided I would do short of 40 at a slow pace on account of the fact that I was/am worried about the fact that I've developed hemorroids.  Yeah, seriously, woke up fine yesterday, somewhere around mid-afternoon I started feeling something and by night and through to today I have I guess inflamation?   Anyway, this is a bad subject, I will stop typing about it now.